Environmentally-Friendly

Chicken Nuggets with sweet dipping sauce

455g organic chicken breast, cut into chunks
1 organic egg
2 tablespoons oil
2 tsp each tamari and oil
1 tsp each salt and sugar
1/4 tsp black pepper and garlic powder
1/4 cup water
1/2 cup rice flour
1/4 cup corn flour
1/2 tsp baking soda

1. Wash cut chicken in cold water.

2. Mix together egg, oil, tamari, salt, sugar, pepper, and garlic powder in a large plastic freezer bag.

3. Place chicken into bag and shake, coating each piece. Place bag into freezer for about 30mins.

4.  Remove from freezer and pour the water into the bag, shake again.

5. In a bowl, mix the flour, cornflour and baking soda. Pour into the bag with the chicken. Shake again to coat.

6. In a hot frying pan with enough oil to cover chicken (I like to use coconut oil for health reasons) place a few nuggets at a time and fry until golden brown on both sides, about 3 mins per side.

7. Remove to a plate lined with paper towels to drain.

Repeat with the remaining nuggets and serve with Sweet Dipping Sauce

Sweet Dipping Sauce

3 tbs rice vinegar
1/4 cup olive oil
1/2 cup honey
1 tbs brown sugar (optional)

Whisk all the ingredients in a bowl. Serve with the nuggets and enjoy!